The title of this book is a bit misleading, as people who are already resilient can still find a lot of great information in this book. It is more focused on the interworkings of Buddhism, psychology, and the reader, and how people can use information from different subjects to help create happiness in life. This light-hearted and easy read makes some great points and teaches positive lessons. While the author's thinking process is analytical, it is easy to follow and identify with.
The author is open and honest about herself and her life, so the reader is able to feel comfortable and connected to the narrator. While this book isn't too different from others that preach to concentrate on the important things in life, it is refreshing to hear from an author that is very aware of her own shortcomings and willing to address them.
There is great research presented in this book alongside personal anecdotes that make it even more interesting to read. Some people may find it to be difficult to relate to the author, as she has a seemingly lucky life with a healthy family and financial stability. However, it is important to remember that the principles that she presents are universal. It is just up to the reader to apply them to their own life.
This book details research and ideas about how to be happy, but it doesn't fall short when coming to being humorous and fun to read. The positive psychology addressed in this book urges people to not procrastinate, and motivates the reader to be more productive. The Happiness Advantage offers the reader tangible advice on how to change bad habits and behavior to lead a happier life.
It then shows you how this advice can be applied to your everyday life, and how it will specifically impact your life both personally and professionally. This great thing about this book is that it is entertaining while still having a great deal of substance. There are a lot of positive lessons that can be taken away from the research presented. Learning ACT helps the reader clarify their values and learn how to live in the present moment, leading to satisfaction in life. This may be a good book for you if you have a lot of feelings of self-doubt and stress.
It teaches the reader how to effectively handle negative feelings and emotions, and move forward in a healthy way. It also teaches how to overcome habits that may be self-destructive. This book presents ACT in an understandable and accessible way, so the reader is able to follow along and apply the concepts to their own life. This book lays out the groundwork for the reader to ultimately make changes to their own thought processes that will result in a happier life.
Frederickson teaches the power of positivity in this book to urge her readers to change their outlook on things to create sustainable happiness. She presents her own research as well as the research of others to show how positive thinking can change your life. Although this book feels a bit more like a "self-help" book than others, it is still really engaging to read and very accessible for anyone who is open to believing this concept.
This is a great book for people who often have a negative attitude or are not able to look at the bright side of things. One of the biggest takeaways from this book is that a 3: If you have fewer than three positive thoughts for every negative though, there is not a lot of progression. This is an overall serious and interesting book that offers specific exercises for the readers to do to help increase positivity and follow their passions.
This book looks at the important relationship between love and health. Filled with scientific information that is rather accessible, this book also includes stories that bring the science that is talked about to life. It also offers practical ways to grow micro-moments of love in your life, which will result in happiness. The reader is urged to change their attitude in order to make positive interactions with everyone they come into contact with, from neighbors to check-out clerks. It presents a good lesson on why people should be more trusting of the world and of their surroundings in order to appreciate the sincerity and kindness in other people.
This book essentially teaches its readers that intentionally generating compassion and kindness for other people will lead to positive resonance and happiness. Written by a Zen master, this book presents simple and easily adaptable exercises for breathing, resting, thinking, and other everyday activities. Doing certain exercises during mundane daily activities can help people deal with irritation, anger, and stress. This guide to thinking is both concise and intelligent, with a lot of detail provided for the reader. It shows some small changes that can be made each day to result in a larger benefit of gaining happiness.
The reader does not need to be familiar with Buddhism to learn valuable lessons from this book. It is easy to relate to no matter what your spiritual background, and is a great reference to come back to in the future. The Dalai Lama uses this book to convey to the reader how he has lived such a happy life, and how people can do so themselves as well. Through stories, personal conversations, and meditations, the Dalai Lama demonstrates how to overcome anxiety, anger, insecurity, and discouragement. Through his narrative, the Dalai Lama's personality can really be sensed.
His recommendations and analyses of current problems in the world, as well as solutions, are invaluable. This great read is helpful both psychologically and spiritually. It is a mixture of Buddhist meditations and common knowledge, which helps readers with difficulties that everyone experiences. This is a great book for anyone who is interested in positive psychology. Peterson's passion for the topic comes through in this witty and humorous reflection book. While the format might not suit every reader, as the majority of the stories are independent of each other, it provides a refreshing change of pace because you can skip around in the book.
Each of Peterson's short pieces come across as having a personal chat with him, so the reader is able to feel connected to the author. This is an easy and thought-provoking read. It is a great book to be able to pick up and put down on short notice. This list of books on happiness continues to grow. Here are some more great books that you may also want to consider.
If you enjoy reading about happiness, you may enjoy many other nonficrion self help books. If you do I encourage you to check out the Blinkist app. The idea here is to give you the key insights and important lessons — without wasting your time on pointless information. Blinkist book summaries are perfect for anyone who wants to maximize those random moments when you have to kill time. You can use Blinkist to complete a book daily, learn the valuable lessons, and avoid the fluff that often pad longer books. Goodreads helps you keep track of books you want to read.
How to Stop Struggling and Start Living: Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
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By clarifying your values and developing mindfulness a technique for living fully in the present moment , ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: Paperback , pages. Published June 3rd by Trumpeter first published January 1st To see what your friends thought of this book, please sign up. To ask other readers questions about The Happiness Trap , please sign up.
This question contains spoilers… view spoiler [Was advised to read this book and initially, it made sense. But struggling with a section concerning values. I have to question why the author has chosen to ask people to think about Nazi concentration camps and being If you have depression, surely these are the last things you want to visit in your mind?
See 1 question about The Happiness Trap…. Lists with This Book. May 08, Matt rated it really liked it. When I began this book I did not enjoy it. Honestly, it annoyed me. By the time I finished it I realized ways I could make substantial improvements in my life. Harris seems to assume that all his readers have the same thought processes, make the same mistakes, and can be fixed the same way. He begins by telling us we likely believe four myths.
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I think they believe truths that are very closely related to these that get twisted. Happiness is a possible natural state for all human beings happiness, not pleasure 2: You can learn to be happier by fixing your defective habits 3: You can create a better life, and you will have less negative feelings. You should gain better control of your thoughts and feelings as you progress. Doctor Harris spends half the book teaching a useful but difficult lesson. We have two ways of thinking or two minds. The observing mind is always observing and recording.
Then our thinking mind can interpret that information if need be, or think about something else entirely. Your observing mind always observed you were driving in your lane, so your thinking mind left it alone and pondered something else.
18 Best Books on Happiness: How to Live a Happy Life Full of Joy
Thoughts will come that we never wanted. When we dwell on them or try to drive them out, we always seem to make things worse and end up angry or upset at ourselves. He teaches us to simply accept the thought, and then move on. Accept it, then move on. The end of the book is great. It teaches how to make real change that brings real happiness. Happiness comes from living according to your values. He urges us to spend REAL time discovering our values. Figure those values out, then set immediate, short medium, and long term goals that are congruent with your values.
What more can I say? Here are some of my favorite quotes from the book: So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Commitment means that when you inevitably stumble or get off track, you pick yourself up, find your bearings, and carry on. View all 6 comments.
Jun 18, Alice rated it liked it. I want to hate this book. It's so patronising and at times seriously flawed, logic-wise. It explains things with lots of exclamation marks! And basically it's just the author going on, without drawing on any examples from the real world!
- The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT;
- The Prophecy (Peace Child Book 1)?
- Understanding Assessment: Purposes, Perceptions, Practice (Teaching About Learning)!
Despite all this, I'm persisting because, in amongst all the guff, there are some strategies in here that bloody well work. And they work fast. This pains me because I, like the people Harris loves to patronise in the book, am one of thos I want to hate this book. This pains me because I, like the people Harris loves to patronise in the book, am one of those that spent a lot of time working through Cognitive Behavioural Therapy strategies.
To have Acceptance and Committment Therapy boy come in, sit down and go "Here's some things that will work for you. I'm much less "grr" about this book now since I've been through all of it. I think I actually want to read it again and do the exercises more meticulously. The bottom line is, while the writing style isn't great, the strategies he's promoting are actually really good. Now it's just a matter of actually following through on them. View all 8 comments. Aug 11, Thomas rated it really liked it Shelves: In The Happiness Trap , Russ Harris crafts a persuasive, intelligent argument for why we should stop aiming for happiness and instead aim for a mindful, values-driven life.
His ideas in this book come from Acceptance and Commitment Therapy ACT , a newer, third-wave cognitive behavioral therapy that has shown promising effectiveness in research studie 4. His ideas in this book come from Acceptance and Commitment Therapy ACT , a newer, third-wave cognitive behavioral therapy that has shown promising effectiveness in research studies.
After this first section, he goes on to provide several strategies for increasing psychological flexibility, core principles that help us cultivate a rich and meaningful life. I will provide a super brief synopsis of each one: Recognizing thoughts, images, memories, and feelings as what they are — just words and pictures — without fighting them, running from them, or staying too focused on them 2 Expansion: Making additional room for these thoughts, images, memories, and feelings while allowing them to come and go as they please, without fighting them 3 Connection: Staying fully aware of the present moment and letting yourself experience the present moment with openness, interest, and receptiveness 4 The Observing Self: Bringing a pure awareness in which you observe your challenging, unpleasant thoughts and feelings without being hurt by them or subsumed by them 5 Values: Clarifying what is most important to you in your life, what sort of person you want to be, and not just focusing on external goals — focusing more on the expression of those values e.
Taking effective action in line with your values, no matter what the outcome and even if it is hard As a therapist and has someone who has been in therapy, I love ACT. I find it so effective for myself and for clients, and I appreciate its emphasis on both sitting with and honoring difficult emotions while also taking action to change your situation for the better.
In some ways it reads like a more accessible version of this Acceptance and Commitment Therapy book , though I would recommend that book too without a doubt. Even a nod toward how we need a more culturally-relevant understanding of ACT would have helped, just to acknowledge that not all people are the same and thus we should make sure our therapies apply to folks of different backgrounds. Still, a highly recommended read for those interested in Psychology and mental health. Nov 02, Philip Glennie rated it it was amazing.
I'm a little at a loss about this one. But I'd like to start by saying that this book has made a significant impact on my motivation and overall quality of life. It's been months since I read it, but its message is still paying dividends. I've always been skeptical of the self-help genre, but this book came at the recommendation of a trusted friend, and I can honestly say that it's one of the most important things I've ever read.
My approach to my own mind has always come from a psychoanalytic p I'm a little at a loss about this one. My approach to my own mind has always come from a psychoanalytic perspective, in which I have believed that unearthing traumatic elements in my personal history might somehow help me to banish bad thoughts forever.
But this book gave me my first exposure to Cognitive Behavioral Therapy, and more specifically, the branch of it known as Acceptance Commitment Therapy. This approach to the mind is based on the acceptance that no matter what you do, a massive portion of your thoughts and self-talk will be negative.
These thoughts can't be overpowered by positive visualization or a talking cure, but only by accepting them for the negative thoughts they are and moving on. Bad thoughts are not YOU; they are simply "things" being secreted by your brain and need to be treated as such. I strongly recommend this book for anyone looking to feel more motivated and fulfilled in their day-to-day lives. You might notice that I leave the word "happy" out of this description, and if you read the book, you'll know why People struggling with negative emotions. When I got into self-help books, I had two problems I wanted to solve: The books were able to help with the first, but nothing I tried worked with the addiction.
After our first session, I got instant results. Over the weekend that followed I had many changes to indulge my addiction and I had the desire, but I was When I got into self-help books, I had two problems I wanted to solve: Over the weekend that followed I had many changes to indulge my addiction and I had the desire, but I was able to use ACT to make values-based choices. At that point, my knowledge of the principles of ACT was rudimentary. My psychologist loaned me his copy of this book and I read it swiftly picking up a number of tools that strengthened my practice of ACT.
With a gift voucher for Christmas, I bought my own copy. The acronym also stands for the process Accept your internal experience; Choose a values-based direction; Take action! It has proven effective with depression and addiction. The book explores a number of tools you can use to accept your experience of those things and make choices that will make you feel good long-term.
It's a groundbreaking book that's simple to understand and easy to apply. If you're having problems in life because of negative feelings or self-talk, this book would be my first recommendation. Mar 29, Bronwyn rated it it was amazing. Dr Harris uses a great story of 2 kids in the car with mum on their way to the zoo.
Both have been looking forward to the visit for weeks. Johnny is looking out the window playing "I spy" with mum, looking at the cars passing by, waving at the trains and the truck drivers. Counting cows and sheep along the road side. Billy is slumped in the back, anxious and irritated "when are we going to get there" he keeps asking. A few kilometers from the zoo the car breaks down and has to be towed back to Dr Harris uses a great story of 2 kids in the car with mum on their way to the zoo.
A few kilometers from the zoo the car breaks down and has to be towed back to their home. They never did make it to the zoo. Which of the boys had the better day out? Read this to find out how. Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support?
Read more Read less. Add both to Cart Add both to List. Buy the selected items together This item: Ships from and sold by Amazon. Meditation for Fidgety Skeptics: Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Mindfulness Meditation in Everyday Life. A Guide to Spirituality Without Religion. The Power of Meditation: A Memoir by The Minimalists.
Here's how restrictions apply. Review Startling, provocative, and often very funny. Don't have a Kindle? Try the Kindle edition and experience these great reading features: Is this feature helpful? Thank you for your feedback. Share your thoughts with other customers. Write a customer review. See all customer images. Read reviews that mention dan harris well written highly recommend self help great book really enjoyed writing style great read easy read voice in my head panic attack deepak chopra loved this book abc news eckhart tolle sense of humor enjoyed this book reading this book recommend this book good read.
Showing of 2, reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. I purchase most of my reading material based on the honest amazon reviews from John Q. All the reviews from this book left out a key factor I wish I'd known. It's not a "self-help" positive book to change your thinking, change your life. It's the career path story if Dan Harris written by Dan Harris.
18 Best Books on Happiness: How to Live a Happy Life Full of Joy
He outlines his entire career and then veers off to his skepticism of the 'self-help" industry. It's a fine book of you'd like a peek into the world of network news, however, definitely not worth investing your time to read if you're seeking better insight on how meditation and positivity can improve your attitude. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject.
With wit and humility, Harris openly shares his struggles with anxiety in his life and career in front of a camera. Starting with his on-the-air panic attack in , Harris recounts how his ambition-fueled, perfectionist, non-stop work ethic left him subject to emotional meltdowns that led him to use cocaine to self-medicate.