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7 Steps to Permanent Weight Loss

Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. If you have been struggling to lose weight for a long time and are sick of being overweight then this book is for you. Take action today and download this ebook and start feeling better and losing weight now! Kindle Edition , 30 pages. To see what your friends thought of this book, please sign up.

Lists with This Book. These 12 steps require making life-long lifestyle changes, managing a range of emotions, overcoming addictions and many other challenges. But taking the 12 steps to permanent weight loss can lead to a happier, healthier life. Basically, by the book, permanent weight loss is based on calories consumed, your metabolic rate and calories burned through exercise.

But in reality, there's much more involved. Your job is to take one step at a time, stay on track and have as much fun as possible along the way.

30 Easy Ways to Lose Weight Naturally (Backed by Science)

Make a commitment to health and fitness. You've probably "tried" to lose weight time and time again. But to be successful, you have to make a life-long, daily commitment to persistently do whatever it takes to be healthy and fit. Commitment is the single most important success factor. It's not, "I want to" or "I'll try. Take back control and go for your goal. Setting goals and visualizing your ideal self can provide powerful guidance and motivation.

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But it's important to imagine your future goal with positive excitement and anticipation, as opposed to feeling something's lacking in the present. Get right in the swing of a structured routine. You can't change your life without a doable plan. Failing to plan is planing to fail.

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So plan for the necessary lifestyle changes, such as what food to buy and eat, when you'll exercise and who supports you. Then get into your new routine. Eat healthy and wise for your perfect size For looking and feeling great, healthy eating is even more important than weight loss. And the combination is unbeatable. Eating healthy calories to lose weight helps you lose weight naturally. And that's the best way to lose weight. Focus on high fiber foods , low-fat protein , drinking water and taking natural health supplements. Exercise some fat away every single day.

Ten Simple Steps to Permanent Weight Loss: How to Achieve The Body You Deserve by Patricia Smith

Daily exercise is not only important for health, it also makes permanent weight loss much easier. Exercise increases metabolism, burns calories, improves muscle tone and relieves stress. At least a half-hour a day of healthy physical activity can include walking, low impact aerobics, yoga, martial arts, swimming and strength training. Think and act calorically instead of historically. Forget past failures and all the conflicting information you've heard. So learn the numbers and write them down or you'll more than likely miscalculate.

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It takes eating approximately calories less a day to lose a pound a week. So give up watching the numbers on your scale. Watch your calories instead. Manage time and food so you don't delude. Good time management and food awareness are essential for permanent weight loss.

6 Top Tips for Permanent Weight Loss for Lifetime