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Sitting in candlelight, as people have enjoyed doing for centuries, brings an ambience of complete calm and allows the mind to just be, taking in the surroundings. It is an experience that will imprint itself upon your very being, leaving you with the feeling of just what it is to be truly alive. Inner-Mountain Meditation combines the challenge, adventure and excitement of a Rats Nest Cave tour with the calm and focus of a guided meditation.

You will meet your guide at the Canmore Cave Tours office in Canmore where you will get a brief overview of the evening, sign the waiver, collect your caving equipment and then drive in convoy to the cave parking lot approximately 7 minutes away. All of your caving equipment is provided. Please see the FAQ section for more information on what is provided and what to bring. The hike to the cave will take approximately minutes up a moderately steep mountain trail at a leisurely pace.

Once you reach the cave, you will don your equipment and head underground for an experience unlike anything else. Our expert guides will share the rich history of the cave and surrounding area along the way, with stops for stories or even an optional squeeze for an additional challenge. Your journey will take you to this incredible cathedral-like space through water-worn passages, past ancient bones, pictographs and millions of years of history.

Upon arrival an expert practitioner will lead you through a minute guided meditation and introduce you to the peace and quiet awaiting you within. The cave is the perfect place to commit yourself to the moment. There are no outside distractions, no interuptions, just you and the mountain. It's as easy as ! Simply click "Book Now", fill in your personal details and then make payment via credit card. The system will automatically send you a confirmation of your tour with the relevant details and it will even send you a reminder two days before your tour so you don't forget! We're always happy to help answer your questions and choose the best experience.

Mindfulness in the Mountain

We can also recommend other great activities or restaurants to compliment your cave tour. Generally speaking, fitness is more of a concern than size. However, all participants must wear a safety harness which has a maximum waist size of 46" cm and a maximum leg size of 33" 84 cm. If you have any concerns about size please don't hesitate to contact us. The backpack will be shared by two people and will not go into the cave. We will also provide you with a Clif Bar energy bar, and a mL bottle of water in a reusable bottle that is yours to keep.

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You will need to bring good footwear, warm clothing, a camera optional and if you have any dietary restrictions, please bring a snack that you know works for you. Also, if you ill require medication during the tour it is a good idea to bring 2x what you would expect to use, just in case.

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These finds cover many styles and occasions, from tough moto boots to trendy over-the-knee to functional snow boots. And their prices are so good, you'll want to grab a pair in every color. You may have already added the products from the PEOPLE Beauty Awards best skin care finds to your cart, but a good skin care regimen goes beyond your complexion. You need to stay warm this winter — might as well look cute while doing so. We've found the best deals at Asos to be cozy, cute, and wallet-conscious.

From snow parkas to rain slickers, there's a jacket for every style and climate. And you don't even need to make a trip to the salon to give your hair the star treatment. A reliable pair of waterproof hiking boots that can take me through creeks, melting snow, slush, and mud is on my list of must-haves for the trail. Fifteen summits eight of which were 14ers!

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If you're an avid traveler, you absolutely need this budget-friendly passport holder. The simple-yet-stylish wallet keeps the necessities organized in between your jet-setting adventures, too — and that's not even its most impressive feature. Checklist for designing a nursery: Make sure it's safe, comfortable, and absolutely adorable. You don't have to settle for traditional pink or blue color schemes, either. There are plenty of gender-neutral nursery themes to fit your home's style.

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