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Register take the tour. Reviewed by Brenda B. Table of contents Medical treatments Natural treatments Outlook. There are a variety of treatments that may be helpful in relieving fibromyalgia pain. Everything you need to know about fibromyalgia. Fibromyalgia is a chronic pain disorder. Learn more about the symptoms, causes, and treatments here.
Treatment for Fibromyalgia Pain
Please use one of the following formats to cite this article in your essay, paper or report: If no author information is provided, the source is cited instead. Latest news Foods with low nutritional quality tied to higher cancer risk. Antidepressants are also sometimes prescribed to help people manage fibromyalgia symptoms:. Exercise is an important part of managing fibromyalgia symptoms.
Staying physically active can relieve pain, stress, and anxiety. The key is to start slowly. Begin with stretching and low-impact activities, such as walking, swimming or other water exercises, or bicycling. Low-impact aerobic exercises such as yoga , tai chi , or Pilates can also be helpful. If you want to increase the intensity of your exercise , talk with your doctor. Whatever exercise you choose, focus on three areas: Physical therapy can help you get control of your illness by focusing on what you can do to improve your situation rather than on your chronic symptoms.
A physical therapist can show you how to get temporary relief from fibromyalgia pain and stiffness, get stronger, and improve your range of motion. And she can help you make little changes, such as practicing good posture, that help prevent painful flare-ups. A number of popular fibromyalgia treatments fall outside the realm of mainstream medicine. Always talk with your doctor before starting any alternative treatment.
Start With a Diagnosis Fibromyalgia is a syndrome-- a collection of symptoms, rather than a specific disease. Some of the most recognizable fibromyalgia symptoms are: Three medications are FDA-approved to treat fibromyalgia: Cymbalta is a type of antidepressant called a serotonin and norepinephrine reuptake inhibitor SNRI. Researchers aren't sure how Cymbalta works in fibromyalgia, but they think that increasing levels of serotonin and norepinephrine help control an d reduce fe elings of pain. Lyrica is a nerve pain and epilepsy drug. In people with fibromyalgia, it may help calm down overly sensitive nerve cells that send pain signals throughout the body.
There are many options to help you manage your symptoms and enjoy a happy, healthy life. Keep reading for my top recommendations. The first step is education and knowing more about this condition. The next step is about truly understanding how Fibromyalgia personally affects you and your body.
As I said earlier, each case is a little bit different. This puts you in a seat of power to learn more about how your body Given the subjective nature of Fibromyalgia symptoms, it can be a very difficult condition to diagnose.
Learn About Fibromyalgia Medications
Not everything listed below will suit everyone, so explore gently, and listen to the feedback that your body provides:. Did you know that there is a recognized connection between your gut health, diet and autoimmune disease? With my father, our first step was to eliminate wheat, gluten, dairy and sugar — classic inflammatory foods.
Many people find that eliminating these foods can help to heal and seal the gut once more, thus fortifying the immune system and helping your body to heal. Secondly, we supported our father through a detox. Lots of green juices and plant-based foods! Yet ironically, when our body is unwell, we need to optimize our nutrition more than ever. Having a nutrient-rich, well-rounded diet will ensure that your cells have the best fuel to heal and function optimally.
It will also boost your energy. When our muscles are sore, we may find that our exercise drops off and we lose some muscle mass.
Curing Chronic Fibromyalgia: Choosing What Works
This can lead to a spiral of feeling sorer and weaker, sorer and weaker. Getting adequate protein will help to maintain your muscle mass and keep up your strength. This can be through vegan or animal sources, including red meat, fish, chicken, organic eggs, lentils, nuts, split peas and good quality protein powders. We especially focussed on Vitamin B complex, fish oils and probiotics. I would recommend that you try any form of mega-dosing nutritional therapy under the guidance of a qualified naturopath or integrative doctor. Some experts suggest that getting enough magnesium, selenium, Vitamin C, Omega-3 fats, Vitamin D, zinc, iodine and B-complex vitamins may also help with Fibromyalgia.
Eat plenty of anti-inflammatory nutrients. Omega-3 fats, turmeric, ginger and quercetin are all recognized as having anti-inflammatory qualities. Many people with Fibromyalgia find that their symptoms are switched on or worsened by different triggers. Physical exertion, other infections and illness, stress and anxiety, changes in the weather and seasons, allergies. When getting out of bed is painful, any form of exercise probably feels out of the question.
However, many people do find that a gentle aerobic exercise program does relieve or improve their symptoms. The key is being gentle. Start softly with something that resonates with you. Good options include tai chi, water-based activities, gentle walking, and stretching. These offer the further benefits of improving sleep and mood; other factors which can also affect Fibromyalgia.
Some studies have also found that yoga can reduce cortisol levels and improve the symptoms of Fibromyalgia. The correlation between stress and disease is well-known. Therefore, the best medication for Fibromyalgia may very well be a chill pill, in the figurative sense! Stress triggers a cascade of hormonal, chemical and physiological events within our bodies that ultimately leads to inflammation and suppression of the immune system.
Stress also lowers our ability to cope with pain and negative emotions.
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Reducing your stress will not only benefit your overall health but many people with Fibromyalgia find that it can drastically improve their symptoms too. Stress management tools work differently for everybody.